In this video I teach you some basic yoga techniques for strengthening your fingers, wrists and hands. It’s important that we build our yoga practice from the ground up so that we may become stronger as yogis.
Experience deep relaxation with our prerecorded Yin Yoga. Gentle, long-held poses stretch and soothe, promoting mindfulness and self-compassion. For all levels, it offers calm, energy flow, and stress relief—perfect to unwind or boost your healing journey. Embrace self-love anytime.
Experience soulful R&B rhythms fused with mindful yoga in our recorded R&B Yoga Class. Flow through smooth, uplifting beats that nurture body, mind, and spirit, inspiring deep relaxation and self-love. Perfect for unwinding or gentle empowerment, this session offers a healing space to release tension and cultivate inner peace. Embrace holistic balance through every breath, beat, and pose.
Experience a deeply nurturing practice designed to awaken your senses and honor your body through a graceful, empowering sequence.
This live class recording gently guides you through a series of mindful stretches and poses targeting the hips, helping to dissolve tightness caused by daily stress or prolonged sitting.
