Curated yoga and wellness in your home. Skip to Videos All | Self Discovery | Yoga | Meditation | Meditation, Self Discovery, • 1/25/24 Practicing Mindfulness In this video I discuss how to practice mindfulness. I walk through the 5 Core principles and 7 Ways to be mindful. Meditation, • 1/24/24 Easy Guided Meditation with Zoha Quick morning meditation exercise. This meditation is to practice mindfulness, stillness and learn how to access the breath. Preview Preview Meditation, • 1/24/24 Heart chakra singing bowl meditation Gentle Heart Chakra Singing bowl meditation.
