The inner critic is a negative voice that erodes confidence and blocks growth, hindering self-love and healing. Transform it by noticing these thoughts with curiosity, not judgment. Replace doubt with positive affirmations like “I am worthy of love and growth.” This practice rewires the brain to favor empowerment, boosting self-esteem, healthy choices, and peace. Embracing this self-love dialogue creates a healing space for wellness and expansion.
Experience deep relaxation with our prerecorded Yin Yoga. Gentle, long-held poses stretch and soothe, promoting mindfulness and self-compassion. For all levels, it offers calm, energy flow, and stress relief—perfect to unwind or boost your healing journey. Embrace self-love anytime.
Experience soulful R&B rhythms fused with mindful yoga in our recorded R&B Yoga Class. Flow through smooth, uplifting beats that nurture body, mind, and spirit, inspiring deep relaxation and self-love. Perfect for unwinding or gentle empowerment, this session offers a healing space to release tension and cultivate inner peace. Embrace holistic balance through every breath, beat, and pose.
Experience a deeply nurturing practice designed to awaken your senses and honor your body through a graceful, empowering sequence.
This live class recording gently guides you through a series of mindful stretches and poses targeting the hips, helping to dissolve tightness caused by daily stress or prolonged sitting.
Unlock Your Purpose: Prerecorded Visioning Workshop
Step into a personalized journey designed to help you uncover your deepest purpose and ignite your path forward. This prerecorded visioning workshop offers a nurturing space where you can explore your passions, values, and unique gifts through guided meditation, reflective exercises, and intuitive prompts.
In this video I discuss how to practice mindfulness. I walk through the 5 Core principles and 7 Ways to be mindful.
Quick morning meditation exercise. This meditation is to practice mindfulness, stillness and learn how to access the breath.
Grounding Root Chakra mindfulness meditation. In this video I share how to ground the Root Chakra with crystals, yoga and mindfulness meditation techniques. The Root Chakra is the base chakra, when balanced helps with stability, emotional balance, trust, feeling secure, healthy survival instinct, focus, a sense of belonging, the ability to care for yourself, dependable, reliable and responsible.