Progress 31 Days of Yoga Complete & Continue Next Lesson Learn More Chapter 1 5 Lessons Welcome to 31 Days of Yoga! Lesson 1: Breathing and Meditation Lesson 2: Basic Mobility Lesson 3: Week 1 Challenge Lesson 4: Focal Point Meditation Chapter 2 4 Lessons Lesson 1: Build your practice Plow pose exploration Balancing Asanas Week 2 Challenge Chapter 3 5 Lessons Lesson 1: Sun Salutation A Lesson 2: Moon Salutation Lesson 3: Beginner Stretch Lesson 4: Yoga Sequences Advanced Asana Practice: Wheel Pose Chapter 4 4 Lessons Core HIIT Yoga Savasana practice Splits practice 31 Days of Yoga -Replay 31 Days of Yoga Complete & Continue Next Lesson Learn More Chapter 1 Welcome to 31 Days of Yoga!
