31 Days of Yoga

Intro video to 31 Days of Yoga practice from Zoha.

In this course Zoha teaches 3 breathing techniques to help you make your practice optimal. She also walks you through a simple guided mindfulness meditation to help you manage your stress and anxiety.

In this session Zoha teaches you yoga mobility stretches to strengthen your extremities. These stretches help you extend the length of your yoga practice. She also explores basic beginner yoga asanas to help you build your practice.

Zoha walks you through this bird-dog pose challenge to engage your core and build your stamina.

In this lesson Zoha teaches focal point meditation to help you grow your self awareness.

In these sessions Zoha helps you explore more foundation yoga asanas. She also teaches you how to incorporate your breath while practicing. Zoha also teaches you how to build a flow with the yoga asanas that you’ve learned so far.

In this lesson we explore Plow pose.

In this session Zoha teaches balances asanas for strength and stability. These asanas help groud you and help you tap into your emotional wellness. Grounding or Balancing asanas have been used to align and heal the Root Chakra, as well as create self awareness and confindence.

In this quick session Zoha teaches you use Downward Facing Dog to build strength and stability.

In this chapter Zoha helps you explore different types of yoga sequences like Sun and Moon salutation to help you learn how to flow on your own. She also walks you through a beginner stretch series to help you build your mobility and flexibility. these class have modifications that may require a yoga strap and /or blocks.

Zoha teaches Moon salutation practice. Performing a lunar salutation brings energy into the body. At the same time, the body also gets the power to work. By doing this asana, digestion works better due to which the stomach remains healthy and there are no stomach related problems.

In this course Zoha introduces beginner yoga stretches that help increase your mobility and flexibility. She offers modifications for these asanas.

In this video Zoha teaches you how to use yoga asanas to build a sequence. Sequences help you grow in your practice so you won’t overthink when you’re on the mat.

In this lesson we explore Wheel pose/Chakrasana.

In this session Zoha teaches you how to use yoga asanas that target the core to strengthen your abs and overall body. This practice is a heart pumping yoga experience that will help you build your stamina as well.

In this practice Zoha teaches you how to effectively use Savasana in your practice. She explains the benefits of savasana and more.

If you have been wanting to learn how to split, this class is for you. In this session Zoha teaches breathing exercises, yoga asanas and body movements to align you with proven results to get you into your splits or closer to your goal. This flow is fast paced, lively and fun! It’s a great way for beginners and experienced yogis to build your skills and learn some deep hip opening yoga.

Replay of our Sensual Yoga from our LIVE 31 Days of yoga class. Class incorporates asanas that students have learned throughout the practice thus far to help you continue to connect to the practice of yoga.